The details
- Start date: Monday 11th January
- Length: 12 weeks
- Format: 1:1 coaching
- In‑person workouts at my BFS gym or virtually (Zoom)
- Private, tailored mindset podcast feed
- Online workouts if you want extra practise at home!
- Investment: £395
Spaces: 3 SPACES AVAILABLE
YOUR ROUND - January 2027 Includes...
💪 Weekly 1-1 Workouts for 12 Weeks
📝 A YOUR ROUND Journal to keep you organised and motivated
🃏 A deck of my BFS Fitness Affirmation cards
💬 Weekly virtual check in's
🎧 A private podcast feed for your mindset trainings and check in responses
Can also include an Empower Your Power shoot... details below!
Is that space yours? HELL YEAH IT IS! Sign up here
1:1 fitness and mindset program!
For 12 weeks, starting 11th January, it’s you and me, fully focused on:
Building strength in a way that feels safe, doable and empowering
Mastering Boxercise fundamentals by turning eight individual punches into dynamic combinations that build fitness, coordination, and confidence.
Re-writing the stories you tell yourself about fitness and nutrition by unlearning what diet culture taught us about exercise being a "punishment" and food being something we "earn" or "burn"
Creating healthy helpful habits you can actually keep, even on busy, messy, real‑life weeks
The Fitness...
You choose the format that works best for your life:
- In‑person workouts in my Kingswells based gym where I coach you through fun but mighty Boxercise workouts along with HIIT, Circuits & Strength work that packs a punch!
- Virtual 1-1 Workouts for the woman who likes the structure of a set date and time, but can't get to my gym.
- Recorded workouts for home: Bespoke video workouts recorded for you, based on your level just like the in person workouts but giving you the space and time to press play when it suits you.
Either way, your movement plan is personalised, progressive and designed to make you feel capable, not crushed.
The Mindset
Alongside the physical work, you’ll get a private podcast feed created just for you.
- Short, tailored audio episodes based on what you’re actually going through
- Topics like self‑talk, body image, motivation dips, boundaries, confidence and consistency
- You can listen on walks, in the car, while you get ready—mindset work that fits your life
This isn’t generic motivation. It’s coaching in your ears, specific to you.
What you’ll walk away with
By the end of the 12 weeks, you can expect to:
- Feel stronger in your body and more at home in it
- Trust yourself more to follow through without all‑or‑nothing thinking
- Have a passion for moving your body in ways you actually enjoy
- Notice a kinder, more empowering inner voice
- Have a clearer sense of what you need to feel good—and how to honour it
This is about building a relationship with movement and mindset that you can carry forward long after the 12 weeks end.
The details
Monday 11th January
12 weeks
💪 Weekly 1-1 Workouts for 12 Weeks
📝 A YOUR ROUND Journal to keep you organised and motivated
🃏 A deck of my BFS Fitness Affirmation cards
💬 Weekly virtual check in's
🎧 A private podcast feed for your mindset trainings and check in responses
Investment: £395
Spaces: 3 SPACES AVAILABLE
Extra Confidence, Extra Perk...
You can add an Empower Your Power shoot to your YOUR ROUND experience! An amazing way to celebrate 12 weeks of strength and confidence. As a YR client bonus, you will receive a FULL GALLERY upgrade free of charge!
