Next Round : 1st September 2026
Since becoming a certified Mental Health and Exercise Coach, my knowledge and perspective around health and happiness has grown.
Focus & Fill was my first coaching programme, created back in 2023. My mission was to help women FEEL better about themselves, and with the knowledge I had I threw everything into Focus & Fill - the things to do, the things to add. This elavated version of Focus & Fill is different.
Previous Focus & Fill : "Here are all the things you can do to fix your life"
New Focus & Fill: " You do not need a different life to have a better life. You just need a little help adjusting your focus and recognising how full your cup is and can be "
HAPPINESS - FOCUS - GRATITUDE - ALL OR NOTHING THINKING - LOOKING AFTER YOURSELF & THE BASICS YOUR BODY ACTUALLY NEEDS - WAITING FOR MOTIVATION - COMPARISON - CONFIDENCE - BOUNDARIES
IN YOUR 4 WEEKS WITH ME YOU WILL RECEIVE ...
- Weekly blocks of audio via a private podcast feed. This means you can plug into the program even on your busiest days by playing the trainings through your podcast feed wherever you are.
- A A5 Joy Journal giving you the tools AND permission to slow down, process & reflect on the teachings and give yourself some peace.
- My Focus & Fill affirmation deck
- Daily support in Whatsapp. Myself and the other wonderful women in the program will have a group chat to encourage each other on a daily basis. This will be a great place for me to coach you through any challenges that arise (limiting beliefs etc.) and discuss any of the audio trainings further if need be.
- 2 Zoom calls : A welcome call so you can put a beautiful face to the name of the wonderful ladies doing this program with you, and an end call to celebrate our wins!
Testimonials
