1-1 Coaching : Your next level of confidence starts here!

Hi! I'm Kelly

— a Mental Health & Exercise Coach (MHEC Academy), Boxercise Instructor for kids and adults, and a qualified group fitness instructor.


My mission is simple:

To stop women looking down at their bodies and start helping them look up and around at the world again.


Be a rebel, and love yourself in a world telling you not to!



What We Can Work On Together...

These are the areas I’m passionate about guiding you through — the foundations of a confident, happy, healthy, self‑led life:


  • Confidence, Mindset & Wellbeing

Build inner strength, emotional resilience, and a mindset that supports your growth.


  • Body Confidence & Self‑Image

Shift how you see yourself, quieten the inner bully and learn to priortise how you LIVE over how you look.


  • Mindset Around Exercise

Move away from punishment‑based fitness and into movement that feels empowering, joyful, and sustainable. It is hard to hate a body that can do cool things!


  • Self‑Talk & Inner Dialogue

Transform the way you speak to yourself. Are your thoughts acting as a cage? Are you constantly bullying and holding yourself back?


  • Energy, Motivation & Lifestyle

Create routines, rituals, and habits that nourish you instead of draining you - and feel no guilt for doing so!


  • Goals & Desired Outcomes

Get clear on what you want, why you want it, and how to take bold, aligned action toward it.



Your First Step: A Connection Call

Fit like Queen! Lets chat ...

Before we begin working together, we’ll have a 45–60 minute 1‑1 call.


This is a chance for us to:

  • Connect properly
  • Explore what you’re looking for
  • Make sure we communicate well
  • Ensure we’re the right fit for each other


This call is a gentle, open conversation — no pressure, no expectations.


And if you decide to go ahead with coaching, the cost of this call will be deducted from your total coaching package.


If you decide 1-1 is not for you, no problem! You will receive a recording of the call so you can implement the mindset magic we discussed within the call. WIN WIN.


The Investment


Connection Call - £45


12‑Week 1‑1 Coaching Experience:


A fully personalised, high‑touch coaching container designed to support your growth, strengthen your confidence, and keep you moving forward with clarity and momentum.


Your Own Private Podcast Feed

You’ll receive a completely private audio space created just for you — filled with tailored trainings, mindset shifts, challenges, affirmations, and pep talks that speak directly to your goals and the season you’re in. Have you been inside a group program with me before? Well this is just like that, but the program has been CREATED JUST FOR YOU.


Fortnightly Face‑to‑Face Zoom Sessions

Every two weeks, we’ll meet on Zoom for a powerful 1‑1 session where we dive into your progress, explore your mindset, and map out your next steps. These calls are grounding, energising, and designed to keep you accountable and supported.


Direct 1‑1 WhatsApp Support

Between sessions, you’ll have access to me via WhatsApp for check‑ins, voice notes, questions, and encouragement. This is your space for real‑time support, gentle nudges, and celebrating your wins as they happen.


£295


The cost of your connection call will be deducted from your total coaching package if you sign up within 3 days of the call!

Lets book the call!


I offer connection calls on weekdays, weekday evenings, and weekend mornings, giving you plenty of space to find a moment that feels calm and comfortable. Let me know in the message which days of the week or times suit you best.


Once we’ve agreed a date and time via email, you’ll receive a payment link to confirm your booking.


After that, we’re all set — just you, me, and a powerful conversation to explore whether 1‑1 coaching is the right next step for you.