2 0 : 2 6
End the year STRONG
Start the next STRONGER.
WHAT IS 20:26?
20:26 is my 8 week fitness & mindset programme for women who want movement to feel enjoyable enough to finally become consistent.
20:26 is your chance to explore all of my fitness favourites - Boxercise, Strength, HIIT, Circuits, Cardio, Dance and more. The kind of variety that gets you excited to show up!
20:26 is how you end the year strong and start the next stronger with short, doable workouts that leave you proud, not overwhelmed.
20:26 is your armour against the end‑of‑year and inevitable new‑year marketing that tries to convince you that you've not done enough and you, and your body, are not good enough. This programme will help you become untouchable to all that BS.
BEGINNERS TO EXERCISE NOT ONLY WELCOME,
BUT CELEBRATED, SUPPORTED AND
ENCOURAGED TO JOIN!
What to expect inside 20:26,
a programme with a Mental Health & Exercise Coach...
2 Workouts a week that you can do from home
1 will be pre-recorded for you to press play on at your own convenience.
The other workout will be LIVE via zoom for connection & community!
Live workouts will also be recorded for those who can't attend live, or want to revisit the workout!
ALL WORKOUTS ARE 20 MINUTES, 26 SECONDS LONG!
1 Mindset Training a week
Inside 20:26 you will gain access to a private podcast feed which will host your mindset trainings. These 8 mindset trainings will have you resilient AF against the body shaming marketing that occurs hard and heavy around new year! Covering topics such as body image, self talk, relationship with food & exercise - these are TRANSFORMATIVE in a way no workout can compete with.
IF MAKING YOURSELF MISERABLE WITH DIETS & SOUL DESTROYING WORKOUTS WORKED, IT WOULD HAVE WORKED BY NOW.
WHAT YOU NEED FOR 20:26 -
To join & enjoy 20:26, you don't need perfection, top notch fitness levels or loads of free time.
You just need...
- A willingness to move for exactly 20 minutes and 26 seconds
- A sense of humour when my endorphins kick in & I inevitably lose all professionalism.
- Light to medium dumbbells
- A resistance band
- WiFi access so you can stream the
workouts
