Dance your stress away and feel like a ballerina during the resistance rounds! some of the cast use ankle weights - trust me, you don't need them if you don't have them! feel that ballerina burrrn
Dance yourself into a great mood with ShaunT! This is a go to in bfs when people need a positivity boost. no equiptment required for this sample workout.
All BODi Burn with Autumn! this is one of BODI's live workouts which means if you are a member you can sign up to be one of the live members behind her! but be warned, autumn loves to work your legs and core!
An oldie but a goodie! ShaunT gives you a body AND MIND workout with transform20. most of the cast use a step - i have done this program twice and never used the step. get ready to sweat!
a 30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required. A chair is the only required piece of “equipment.” But if you want more of a challenge, you can also add resistance by using a ball/band/weight